Pain Relief and Anaesthesia in Childbirth Massage

Touch has been associated with the power of healing since the beginning of civilisation. During labour, many women find comfort through being touched, stroked and massaged. touch reinforces the fact that someone cares for you and that you are not alone. Moreover, by providing a source of counter-stimulation touch and massage can sooth pain. Therapeutic massage (eg: shiatsu) has been recommended as a means of preventing and treating many of the ailments associated with pregnancy and as a means of easing the pain of labour. Perineal massage (the area between the vagina and anus) during the last six weeks of pregnancy may reduces tearing or the need for an episiotomy during delivery.

Touch and massage can be provided in several ways:

  • lightly stroking the abdomen;
  • vigorously firm stroking where it hurts most;
  • firm circular massage using the palm of the hand over the centre of the back or sacrum. This is most useful when the pain is being felt mainly in the back;
  • rhythmical squeezing and letting go of the shoulder muscle;
  • a long stroke down the length of the back, buttocks and down the back of the legs; stroking across the forehead, down the neck and down the arms;
  • simply holding hands!

    • During your pregnancy make time to practise and explore some or all of the above massage techniques. With the help of your partner or friend, determine for yourselves the kinds of touch and massage about which you both feel comfortable. Relaxation is assisted if the masseur's hands are warm, and if massage is done slowly with the palm of the hand and flat of the fingers. Oil or powder helps the hands to glide over the skin and provide a smooth even pressure. Pack a lubricant for massage in your bag to take along with you.
    Prev Next Home